Mexican Food – Healthy Alternatives to Tempt Your Taste Buds If you were scared away from Mexican food by the Center for Disease Control’s last report about it-and even if you weren’t-you may be wondering if there are any healthy choices in Mexican cuisine. Mexican food is an American favorite-even if it is just the Taco Bell variety. The key to eating healthy and enjoying Mexican cuisine is to make simple changes in the ingredients that you use and to change your preparation techniques. The first step to eating Mexican food is to find a good Mexican restaurant. Look for establishments that offer fresh ingredients and that are not overly processed. The sour cream and cheese in traditional Mexican food may not be the healthiest option if you are on a weight loss diet. Choose instead items that contain tomato paste, pasteurized dairy products, and fresh vegetables and include a fat free sour cream and cheese in your taco. สล๊อตเว็บตรงแตกง่าย
Your second option, once you’ve found a good Mexican restaurant, is to use these ingredients with traditional dishes and create new meals to add to your repertoire of Mexican food. The best Mexican food will use fresh ingredients-from the south of Mexico as well as other countries. So, you don’t have to worry about the ingredients lately. nor will you have to worry about the high calories. With Mexican food as a reference, you can create dishes that are low in calories and yet are delicious. Recipes created by the talented Mexican chefs are available online in many cookbooks and on the internet. If you are looking for a snack or a meal idea, it can be hard to think of something new to prepare. The best idea is to start with the established recipes in your own kitchen and then add your own touch.
For example, when I cook Pinto beans, I make sure they are properly rinsed off and are free of any dirt or grit. The following recipe is very simple and gives you an idea of just how fast you can cook a chicken. This chicken can be cooked in the approximately 2 hour range.
1 chicken, cut up into 6 pieces
salt and pepper, to taste
First, you will need to prepare the chicken according to directions. If you are using the slow cooker, it will be much easier. Simply add the chicken pieces into the slow cooker and then add enough water to cover the chicken and forget about it. After the chicken is cooked, you can just reheat it for a few minutes.
Second, you will need to sauté the onions, garlic, and shallots in olive oil. Add the butter into the pan and then let it heat until it sizzles a bit and you can see the oil beginning to bubble. Add the shallots and garlic and cook for a few minutes. You can then remove the pan from the heat and add the shrimp. Depending on the amount of shrimp you end up using, the cooking time will vary. But the general rule is that shrimp will cook faster in the oil than they will in water. Once the shrimp are done, you can add the mangoes and the cilantro and squeeze in a little lemon juice, sea salt, and vinegar to taste.
Third, you will need to clean your plate, using a spoon or similar tool to spread the butter evenly over the entire surface of the salmon. Once it is finished, you can sprinkle some sea salt as well as the remaining garlic salt to further flavor the dish. Then you can finish it with a coriander sprinkle.
Now, if you will use this recipe in the future, remember to monitor your diet. Once you start eating recipes like this, you will be hooked for life.